Preparing for your massage
Excellent practices for before, during & after treatment
Relax
Before beginning your session, a few moments of relaxation can help to prepare your mind and body. Turning off your electronic devices and setting aside any last minute messages for a little silence can bring greater rewards during your massage. To help integrate our work with you, we recommend spending 20-30 minutes after your session taking a walk or sitting in stillness
Drink Water
Drinking water is important to all body functions. Having a couple glasses of water within a few hours of a treatment helps to circulate blood and prepare the different body systems for the session. This can be beneficial for post massage as well in helping to flush out the body systems.
Avoid Alcohol
Alcohol can dehydrate different body systems, especially muscle, tendon, and ligaments. Please avoid consuming alcohol if possible up to 24 hours before any session. Alcohol can also induce bruising and similar sensations that can hinder recovery times, it is also best to avoid 24 hours post treatment.
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Adriel Brophy
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